Hello everyone, hope all is well, first and foremost thanks to AJ for creating this friendly environment where people follow and help each other, good vibes all round.
I'm 21 years old and currently 2 months into a bulk coming off a rocky cut. watching AJ's recent YouTube vids on bulking and why you shouldn't be dieting helped in ending that cut. Please follow my gaining phase as Id' greatly appreciate any thoughts and opinions.
I have no plans of competing right now I just want to get bigger and stronger and feel I can learn so much on this site.
Current food intake is ~ 190p 470c 70f ~3350kcal
Training is Upper, Lower, Pull, Push, Legs-Monday to Friday
Current bodyweight is 189.6lbs
Had a great push session earlier today beating numbers on nearly every movement
main compounds were:
Flat Bb bench 87.5kg 8, 65kg 8, 16
Seated Bb shoulder press: 40kg 8, 30kg 10
Incline Db press: 32kg 7, 20kg 12
(every set was rpe 9.5 ish)
hoping to move forward with this progression, and looking forward to following everyone's progress also :)