Hey guys, little bit of background first. I am a 28 year old Natural Bodybuilder from Glasgow. I have competed with the BNBF for 3 seasons now, managing to pick up 2 x 3rd place, a 2nd and a 1st place finish along the way. My last competition was earlier in the summer and have since started an off-season phase, with a bit of guidance from AJ.
My stage weight on my last show was 159lbs and have increased to 170lbs over the first 10 weeks post-contest. My macros are sitting at around 460C, 60F & 215P and finally comfortable with the levels of food being consumed. (They haven't increased much I'm just not as ravenous as 4 weeks ago).
Anyway, I have a very short window of opportunity to make some serious progress before I begin my prep-phase for the 2018 season so i need to make every session count. I also have the slight hurdle of having a wedding and honeymoon right in the middle as well!
I’m not usually great with keeping up to date with this kind of thing, but going to make a strong effort to update this tread on a weekly basis…..
Hopefully the final post, I will have a Scottish title in my hand!