Been in a deficit most of 2017 starting weight 105kg now around 91-92kg. Lifts have progressed superbly throughout the year, volume and load increased so well. Lower body is still going well, upper starting to get a bit more challenging. Current split Lower,Upper,Shoulders/arms, Lower,Upper.
Best thing has been a real recomp from a higher body fat starting point i think this has definately allowed me to build some tissue alongside fat loss. Gonna keep pushing bf down before transitioning into off season.
Hardest part for me is trying to tell myself what point i should start gaining, lean enough is a hard thing to be subjective about when your constantly checking the mirror.
Sitting at 96.5kg now 4 months gained 4-5kg. Currently holding some more bf. but some progress in these poor quality shots. Looking to mini cut hard in January.